28. August 2011
Coming home from Yoga-Holidays or from a Yoga Retreat or from Starclipper Yoga and you are shure this was a good experience and you want to go on a home. Now the questions is: Howt do I get started at home? Helpfull is finding a yogagroup near by and going there regularly. But very easily start at once, having the idea in your mind and the energy in your body. Go through your schedule and find 10 to 15 minutes daily. Maybe early morning or evening. Start with very easy asanas. Like going from...