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Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of Power Yoga. 

I offer vinyasa flow over 90 minutes for all levels and ages. The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of inversions, such as head stands, hand stands, and much more.  Learn how to do it all!